15 Feb Window Tinting Can Help You Get A Better Night Rest.
Many suffer from sleep deprivation, causing it to be a national epidemic. Lack of sleep is a frequent sacrifice made by many to support their hectic life schedules. Not being concerned with the negative consequences allow them to go unseen. Sleep has become a luxury rather than a need to be healthy.
Sleep is vital to supporting a healthy lifestyle. It is the body’s place to repair and recover. We need 7 to 9 hours of sleep a night to complete all cycles of sleep allowing for muscle repair, memory consolidation and hormone release. Sleep strengthens both our physical and mental wellbeing.
People compromise sleep to gain more time. It is the first thing we sacrifice making it a rare commodity. Incomplete rest weakens our immune system. A few missed cycles of sleep can hurt one’s ability to retain information, problem-solve, and regulate emotions. Quality sleep will improve your health, and daily mood.
Sleep deficiency is a serious problem. It impacts our daily life and can cause serious health complications. The body accumulates damage from lack of rest and repair resulting in sleep debt. This imbalance causes weight gain and obesity, and increases the risks for chronic health issues like heart disease, high blood pressure and diabetes.
To achieve a good night’s rest, we need melatonin. Melatonin is a hormone that is stored in the pineal gland. The hormone regulates our sleep time and enhances our sleepiness. Because darkness triggers melatonin, window tinting can help restore a natural sleep.
When paired with curtains or blinds, window tinting can help you drift off into dreamland. Adding tint to your bedroom windows isolates the room, removing all outside light transforming the room into a cave.
At Solar Control Window Tinting, we offer several options with our residential service. We provide best-in-class expertise, and our technicians come to you to walk you through the process step-by-step. Call or contact us today for a free residential window tinting quote and get a better night rest.